SRB AB Flex | Speed Abdominal trainer Fitness Workout Training Equipment Gym Excise Machine For Crunch Ab Exerciser  (Blue)

The ABFlex fitness trainer acts like a personal trainer for every fitness individual and even beginners. It aligns and supports the body from every position to guard against muscle injury while maintaining the perfect posture for optimal training and muscle building. The 8-in-1 trainer allows for 8 different exercises to ensure a full body workout without lots of exercising equipment. The compact, ergonomic design of the ABFlex is easy to assemble and store, making it the ultimate fitness machine. Fitness professionals have proven that the ideal training period for visible results are between 12 weeks to 14 weeks depending on individual goals. The ABFlex offers various intensity levels for different results and personal exercise requirements. Ideally, you should perform three total-body-strength- training sessions per week, on non-consecutive days. The duration of resistance workout should not exceed one hour. It should be kept intense by keeping rest intervals between sets to around 45 seconds. For weight-loss, combine moderate cardiovascular exercise intervals during resistance workouts or in between strength training days. Strength training burns calories and builds and strengthens muscles