I had purchased this book last week for my sister's kids. I was little suspicious that how a young fellow in the age group of 12-14 years would response with it.
Today I have a discussion with them and it has been a pleasant surprise that they are very happy with it and even trying meditation at home with it helps.
This is the genius of writer, who has written this deep subject in such a way that it has power to touch the lives of all even for the younger generation.
I will recommend this boo...

This book is a gem for someone who is looking to get in to meditations but disinterested in the religious part of it.
Plain and simple, it teaches the core of mind stabilising meditation which will eventually prove to be a great tool for the insight meditation.
A great starting point to develop peace and wisdom in everyday life.

The book is written as a series of letters by Thich Nhat Hanh while he was in exile in the US. As such, the book provides simple, easy to follow strategies to maximize one's mental faculties even in the busy but confused realm of modern life. Unlike a lot of other books on the subject, the book has real life anecdotes from Thich Nhat Hanh's life and advises the reader on how to navigate life's situations with seeming ease using the practice of mindfulness and meditation. He doesn't expect you...

Good ☺️☺️☺️

Such books should bee less costly so everyone could afford

The book actually teaches you Mindfulness; if you conquer your mind, you conquer everything!

it can open the different way of thinking and perception

beautiful

The book reached in great condition. It is a must read.

This book is very apt and elaborate in describing the art of mindfulness while reading you start using the techniques, the language is very simple to understand and it's like a handbook for mindfullness