TomTom Multi-Sport Cardio Smartwatch  (Black Strap, Regular)

Using the all new TomTom Multi-Sport Cardio is the easiest way to improve your running, cycling and swimming. It gives you real time running information when you need and a built-in heart rate monitor ensures that you get most out of every run.

Thanks to the built-in heart rate monitor, you can get accurate heart rate information without the need for a separate chest strap.

Train in your optimal heart rate zone by selecting a zone to match your training goal and this watch will let you know whether you need to speed up or slow down.

Keep real-time track of your distance, time, pace, speed and calories at a glance.

If you use your TomTom Multi-Sport Cardio while cycling, there are two ways you can measure your heart rate. Use the built-in Heart Rate Monitor if you are wearing the watch on your wrist. If you are using the watch from a bike dock, then you will need to use a separate Heart Rate Monitor chest strap accessory.

Heart rate monitoring is the single most accurate means to understand how your body is responding to exercise. Heart rate based training can help you get the most out of your training and help you achieve your goals more quickly.

The watch comes with five intensity zones integrated that allow a flexible exercise session. Starting with Easy, the levels move on to Fat Burn, Endure, Speed and ends with Sprint.

With this cardio watch, you can select the heart rate zone suitable to you before you begin running. A full screen graphic shows you what percentage of your run you spent in each heart rate zone.

With these unique graphical training modes, you can view your training performance at a glance.

Race against yourself by comparing your current run with your past performances. With real-time comparisons, you can continue to improve with each run.

Keep track of your goals easily on a simple full screen graphic. Set your desired distance, time or calories goal and constantly monitor your progress. Receive alerts regarding your goal till you achieve it.

Improve your speed and fitness with Interval Training which includes alternate bursts of high and low-intensity exercise. Make sure that you warm up before you begin your training.

Instantly see if you are in the right training zone. Set a target for pace or heart rate and see in a simple full screen graphic how you are tracking throughout your run.

Sync, analyse and share your stats on popular running sites or apps. Easily upload information about your runs to track progress against your goals. With compatibility across a broad range of online running community platforms, you can choose where you store your statistics.

Charge and sync your watch. The Desk Dock connects to your PC or Mac easily, quickly and reliably. Connect to sensors using the latest wireless technology. The TomTom Runner uses Bluetooth Smart Technology to connect to the TomTom Heart Rate Monitor and other compatible Bluetooth Smart accessories. Heart Rate Monitor Optional accessory.

TomTom is constantly working to update and produce new software updates to make your GPS Watch better with tweaks and new features.