VAMSY ORGANICS Dried figs Rich Source of Fibre Calcium & Iron | Low in calories and Fat Free Figs  (250 g)

Figs have long been used as a home remedy or an alternative treatment for digestive problems like constipation They contain fiber, which may help promote digestive health by softening and adding bulk to stools, decreasing constipation, and serving as a prebiotic — or food source for the healthy bacteria populating your gut Figs may improve blood pressure and blood fat levels, which can help improve your vascular health and decrease your risk of heart disease. One study found that fig extract decreased blood pressure in rats with normal blood pressure, as well as those with elevated levels A small handful, about 3 to 5 dried figs depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value. Dried Fig benefits include being a high source of fiber and containing both soluble and insoluble fiber. Ounce-for-ounce dried figs have more dietary fiber than most other common fruits. Boost your potassium intake by choosing foods with potassium, which may help to lower your blood pressure and are found in fruits, such as dried figs.