Other Features | - Vitamins: Dry fruits like apricots and figs are rich in vitamins A and C, which support immune function and skin health., Minerals: Nuts and dried fruits provide essential minerals such as magnesium, potassium, and iron, which are important for overall health., The combination of healthy fats, antioxidants, and fiber in a dry fruit mix can contribute to improved cardiovascular health, reducing the risk of heart disease., The fiber content in dry fruits can help slow the absorption of sugars, aiding in better blood sugar control and reducing spikes., Dry fruits and nuts are calorie-dense and provide a quick source of energy, making them a great snack option for sustained energy throughout the day., Nuts like almonds, walnuts, and cashews are high in healthy monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and support heart health., Anti-inflammatory: The antioxidants in figs, including flavonoids, help reduce inflammation in the body. They may also help with conditions like arthritis.
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