12 kg(3kg x4 ) weight plates::Dumbbell rod 14 inches
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Specifications
General
Model Name
PVC gym equipment 14" dumbbells 3in1 Connector rod exercise equipment jim
Exercise Type
V-Lift, Bicep Curl, Curtsy lunge, Side extension with calf raise, Squat with punches, Russian twist, Tricep kickback, Bent over row, Backward lunge, Overhead tricep extension, Good mornings, Romanian deadlift, Pullovers, Lateral Raise, Seated Military Press