PSR ENTERPRISES Exercise Cycle BGC 201 (Black) Indoor Cycles Exercise Bike  (Black)

This machine is apt for users who are locking to burn calories and increase their cardiovascular strength. The cycle features a manual tention knob for strength adjustable. It has a supportive and comfortable saddle. The seat and the handle can be easily adjusted to meet individual requirements. It is designed to ensure a smooth and quite cardiovascular workout. This is the right kind of equipment for amateurs as well as professional. exercise cycle bgc-201 monitor display: scan, time, speed, distance, calories. Resistance system: manul control adjustable seat & handle maximum user weight: 150kg for home use only. Warranty : 1-years tummy trimmer exercise 1. For upper tummy - sitting up, with legs straight, lean body backwards until completely laying back with head on floor, get back to sitting position. Start out slowly and work up to the repetitions you feel comfortable with 2. For lower tummy - lie flat on floor, extend your legs straight up in the air. Keep your on the floor and raise and lower legs without bending them. 3. For chest & arms - sitting erect with legs straight raise handle to tummy height using arms only. 4. For hip & thighs - lie flat on floor and bend knees up to your chest. Making a circular motion push feel up and them found toward floor again.