Shilpa's Yoga  (DVD English)

If you have ever wondered how you could possibly attain a deep sense of peace and fulfillment in your everyday life, how you could feel and look good, then look no further as the answer is here. Directed by Manish Jha and enacted by Shilpa Shetty, Shilpa's Yoga is an instructional fitness DVD that highlights how one can achieve perfect equilibrium with their mind, body and soul by practising yoga on a daily basis. This DVD shows how to perform 35 asanas or postures that focus on one's breathing, neck, shoulders, back and stomach, all of which will help you get that shrewdness of mind and fitness of body.