Vanalaya Brown Flax Seeds Brown Flax Seeds  (250 g)

Flax seeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flax seeds are one of the most popular and versatile super seeds, and contain the fibre. Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fibre. The nutrients in flax seed include lignans, antioxidants, fibre, protein, and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), flaxseed is rich in antioxidants promoting overall health. Brown Flax Seeds Freshly Harvested this Season & Packaged by our Specially trained staff. Flax seeds are rich in fibre omega 3 fatty acids. The omega 3 fatty acids help to reduce the inflammation the body> the fibre in them help you to keep lean. Flaxseed contains both the soluble fibre and insoluble fibre, which can help with regulating blood sugar, promoting weight loss and preventing constipation. Soluble fibre can also help reduce LDL cholesterol levels. The alpha-linoleic acids present in these seeds can help in reducing the dryness of skin and thus improve the quality of skin. You should aim to consume 30-40 g of high fiber foods daily.